Stress-Free Senior Living for a Loved One
Aging can bring with it stressors that can have a negative impact on both physical and mental health. It's important to be aware of the common stressors for seniors and how to help them manage or eliminate them in order to prevent injury or cognitive decline. Take a look at this list of common issues for seniors and consider a few ideas that can help ease them, courtesy of musicians for seniors.
Managing Grief
Losing a close friend or spouse can be incredibly difficult, and grief can add to existing issues such as depression or loneliness. To help a grieving loved one, it’s important to start by simply listening to them and offering words of support, understanding, and kindness. It’s also important to keep them engaged in life by encouraging them to go about regular activities and attend social events.
Another way to help is by organizing a meaningful memorial or funeral service for their lost friend or spouse, as this can provide closure and a sense of peace. Finally, remind them that they do not have to grieve alone. Offer practical support, such as helping around the house or preparing meals, as well as emotional comfort when needed.
Financial Issues
The National Council on Aging points out that one of the most common stressors for seniors is financial problems, especially if they are living on a fixed income. Offer assistance with finances and budgeting so they can stay on top of their bills and make sure that their needs are met. Help them look into programs or assistance from organizations that may provide relief from their financial burdens.
Music As Therapy
Listening to music can help relieve stress for seniors. Michigan State University notes that music “can be used as a therapeutic tool to not only reduce stress, but to also promote healing and improve one’s overall emotional well-being.” So encourage your senior loved one to listen to their favorite tunes, and sprinkle in some calming music as well like classical or light jazz.
Needing Accessibility at Home
Living in an old home can become increasingly difficult for seniors due to physical limitations or mobility issues. Consider helping your senior loved one find an accessible home where they can live safely and comfortably. In the US, look into programs such as HUD’s Section 202 Supportive Housing for the Elderly program, which provides grants to nonprofit organizations that build housing specifically for seniors who need additional support so they can remain independent in their own homes.
Another option is to find a new accessible home if you're worried about aging in place. Many apartment buildings have elevators and security features which make them ideal for seniors. To find an apartment that's reasonably priced and suits their needs, view online listings and sort by price range and number of baths and bedrooms.
Isolation From Friends and Family
Being isolated from family, friends, and other social contacts can be very difficult, especially for those who are already struggling with loneliness or depression due to aging, medical conditions, or grief. Help your loved one increase social interaction through activities such as joining a book club or taking part in support groups with people who are going through similar experiences. You could also offer transportation services so they don’t feel like they are missing out on social events because of the lack of transportation options available to them.
Declining Health
Seniors often struggle with maintaining good health due to age-related illnesses or physical limitations caused by chronic pain. Establishing a healthy morning routine, such as drinking warm water upon waking up, stretching before getting out of bed, reading an inspirational book, meditating, and eating breakfast, can improve overall well-being.
Encourage physical activity throughout the day, which helps keep muscles strong and joints flexible. Look into programs such as SilverSneakers, which provides access to fitness centers at no cost to eligible seniors enrolled in Medicare Advantage plans.
Stress can be overwhelming at times, especially for the seniors in our lives. It’s important to offer emotional support, keep them engaged, provide practical support when needed, and remind them that they are not alone. Taking the time to help your loved one find an accessible home or manage their physical health can make a big difference in their quality of life.
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